There’s a saying that goes: “whatever goes in your pantry, goes into your belly.” Making the right decisions in the supermarket is crucial for maintaining a healthy lifestyle.

While shopping for groceries can be overwhelming with so many choices, here are some tips to help you make better decisions.

1. Eat before you go grocery shopping:

If you go shopping when you’re hungry, you might not make the smartest choices. Make sure you eat a nourishing meal before going shopping. Make a grocery shopping list of the items you need and stick to your list!

2. Start with Fresh Produce:

Always begin your shopping in the produce section. Fresh fruits and vegetables are packed with vitamins, minerals, and fiber. Aim to have a serving of vegetables with every meal. Look for a variety of colors in your fresh produce, as each color provides different nutrients. e.g. carrots are great for your eyes, while berries are full of antioxidants.

3. Prioritize Proteins:

Protein is essential for muscles and satiety. Eggs are a good source of protein and are very affordable compared to other protein sources. Try to include fish in your diet at least twice a week. Fish like salmon and sardines are rich in omega-3 fatty acids, which are good for your heart.

4. Dairy Choices:

Dairy provides calcium and vitamin D, which are essential for strong bones and teeth. When choosing dairy such as yogurt, opt for options that are plain and don’t have added sugars. Greek yogurt is a great choice because it's higher in protein compared to regular yogurt.

5. Smart Snacking:

Instead of reaching for chips and cookies, try healthier snacks like nuts and seeds. These are nutrient-dense and can give you a quick energy boost, while processed food will keep you hungry.

6. Beverages:

Avoid juices, sodas, and energy drinks. This tip will save you money and calories. Water should be your go-to beverage. It's essential for keeping you hydrated and helps your body function properly.

7. Read the Labels:

Get into the habit of reading nutrition labels. Look for foods that have simple ingredients that you can recognize. Ingredients are listed by quantity, from highest to lowest. If sugar is one of the first ingredients, it’s probably not the healthiest choice.

By following these simple tips for healthy grocery shopping, you can make healthier choices at the supermarket and enjoy nutritious meals every day. Remember, eating healthy doesn’t have to be difficult. With a little planning and smart shopping, you can keep your family happy and healthy.

Happy shopping!

At Proper Health and Wellness INC in Pembroke Pines, Florida, we're dedicated to helping you live your healthiest life. If you have any questions or need personalized advice, don't hesitate to reach out to us. Your health is our priority!