Handwashing is one of the simplest and most effective practices to prevent illnesses, including the common cold and more serious viruses. At Proper Health and Wellness, your primary care provider in Pembroke Pines, FL, we emphasize the importance of healthy habits like handwashing to protect you and your family.

What is the Importance of Proper Handwashing for Family Health?

Viruses and bacteria that cause illness are found on many of the surfaces we touch daily. If you touch your face without washing your hands, you could be allowing these germs into your body. Washing your hands frequently removes most of these pathogens, significantly reducing the risk of spreading diseases. As part of our family practice, we always recommend incorporating preventive habits into your daily routine.

When Should You Wash Your Hands According to Primary Care Experts?

Here are some key moments when you should wash your hands, as recommended by our primary care specialists:

• Before and after eating or preparing food.

• After coughing or sneezing.

• After using the restroom.

• After touching surfaces in public places or using shared objects.

• After being in contact with someone who is sick.

If you’re showing symptoms of a virus or respiratory infection, schedule a consultation with your primary care provider. Proper Health and Wellness is here to assist you. Schedule an appointment here.

Steps for Proper Handwashing

1. Wet your hands with clean water.

2. Apply soap and scrub well to create a lather.

3. Scrub all surfaces of your hands, including between your fingers and under your nails, for at least 20 seconds.

4. Rinse thoroughly with clean water.

Dry your hands with a clean towel or air dry

This effective method reduces the risk of spreading viruses, a key preventive measure we always recommend in our family practice clinic.

Handwashing: A Key Preventive Measure in Primary Care

As stated by the Centers for Disease Control and Prevention (CDC), frequent handwashing is essential to prevent the transmission of germs, something every primary care provider emphasizes in their practice. Learn more from the CDC about the importance of handwashing.

If you have symptoms of viral illnesses or would like to schedule a preventive checkup, don’t hesitate to contact our team at Proper Health and Wellness, your trusted primary care provider in Pembroke Pines, FL. We are here to care for you and your family.