Hurricane season is here and it is a reality we face every year from June 1st to November 30th. At Proper Health, your trusted family medicine practice in Pembroke Pines, Florida, we understand the importance of being prepared and safeguarding your family's health during these challenging times. Here are essential tips to help you get ready for hurricane season and protect your loved ones:

1. Create a Hurricane Preparedness Kit: A well-prepared emergency kit is crucial. Here’s what to include:
   

• Medical Supplies: Ensure you have a stockpile of prescription medications and over-the-counter essentials like pain relievers and allergy medications. Don’t forget a comprehensive first-aid kit and check expiration dates regularly.

• Non-Perishable Food and Water: Store at least a three-day supply of food and water for each family member. Opt for sealed containers for water.

• Hygiene Items: Pack soap, hand sanitizer, toothbrushes, and wet wipes for sanitation.

• Important Documents: Keep copies of medical records, insurance policies, and identification in a waterproof container.

• Other Essentials: Include flashlights, batteries, a backup battery for your cellphone, a battery-powered or hand-crank radio, and a multi-purpose tool.

2. Have a Family Emergency Plan Develop and discuss a clear plan with your family:

• Evacuation Routes: Familiarize yourself with local evacuation routes and determine a safe destination.

• Communication: Designate an out-of-town contact person for everyone to check in with and share updates.

3. Stay Informed

Stay updated with the latest weather reports and emergency alerts:

• Local News and Weather Stations: Regularly monitor updates from reliable sources. Check your city and county websites for vital information.

• Emergency Apps: Download apps such as Max Tracker for real-time weather alerts and emergency updates.

4. Protect Your Home

Prepare your home to withstand the storm:

• Secure Windows and Doors: Install storm shutters or plywood if you don’t have impact windows.

• Clear Yard: Remove or secure loose items that could become hazardous during strong winds.

• Vehicle Safety: Park vehicles in a closed garage if possible.

• Backup Power: Consider investing in a generator to power essential appliances during power outages.

5. Healthcare Preparedness

Ensure your health needs are covered:

• Medication Management: Stock up on medications to last at least two weeks. Contact us ahead of time for prescription refills if needed.

• Special Needs: If you have medical devices or specific health needs, ensure you have extra supplies.

• Emergency Contacts: Keep a list of emergency contacts, including our practice, easily accessible.

At Proper Health, we are committed to supporting our community throughout hurricane season and beyond. Whether you require medication refills, health advice, or simply reassurance, know that we are here to help. Your safety and well-being are our priority.

Prepare now and stay safe this hurricane season. For more personalized guidance or assistance, contact Proper Health today. We are located in Pembroke Pines, Florida.

Stay safe, stay prepared, and remember: Proper preparation prevents poor performance.