As the school year kicks off, providing your kids with snacks that are both nutritious and convenient can make a big difference in their energy levels and focus. On a recent trip to Trader Joe's, I picked out a variety of healthy and simple snack options. You can watch the video below to see exactly what I, as your trusted doctor, chose for my kids. Here are some easy-to-pack back-to-school snack ideas for busy families, recommended by your primary health provider in Pembroke Pines, FL:

1. Greek Yogurt Parfaits

   Greek yogurt is rich in protein. Add your child’s favorite fruit and sugar-free granola for a snack that’s sweet but low in sugar. Pack it in a small container with an ice pack to keep it fresh.

   
   

2. Hummus & Veggie Sticks

   Hummus, made from protein-rich chickpeas, pairs perfectly with crunchy veggie sticks like carrots, cucumbers, and bell peppers.

   
   

3. Cheese & Whole Grain Crackers

   Pair cheese with whole grain crackers for a balanced snack that provides protein, fiber, and healthy fats. Opt for crackers with minimal added sugars to keep the snack wholesome.

   
   

4. Nut Butter & Apple Slices

   Nut butters like almond or peanut butter are packed with protein and healthy fats. Spread it on apple slices for a delicious and portable snack. Choose nut butters without added sugars or oils.

   
   

5. Turkey & Cheese Roll-Ups

   Skip the bread and roll up slices of turkey and cheese. This low-carb, high-protein snack is perfect for on-the-go munching and keeps well in lunchboxes.

   
   

6. DIY Trail Mix

   Make your own trail mix by combining unsalted nuts, seeds, and a small handful of dried fruit. This mix is full of protein, fiber, and healthy fats, making it a perfect snack to keep kids satisfied throughout the day.

To set your kids up for success, involve them in the process. Let them choose from a list of healthy options and help pack their lunches. Pair these snacks with water, perhaps infused with fruit, and steer clear of sugary juices and sodas.

These snack ideas are not only nutritious but also convenient and easy to pack, ensuring your child stays fueled and ready for a successful school day. For more tips on keeping your family healthy, don’t hesitate to reach out to Proper Health and Wellness in Pembroke Pines, Florida.