Proper Health and Wellness
Your Path to Optimal Health.
Welcome to
Proper Health and Wellness
Where we go beyond providing exceptional healthcare to be your trusted wellness partner. As a family-owned practice, we prioritize your comfort and health with personalized care. Whether you need primary, preventive, urgent care, or specialized services like immigration exams, physicals, or aesthetics, we’re here with compassion and expertise. Our clinic is located in Pembroke Pines, FL. Appointments and walk-ins are welcome.
Services
At Proper Health and Wellness, we offer comprehensive healthcare services, including primary care, preventive care, urgent care, and aesthetic treatments. Whether you need an appointment or prefer walk-in service, our compassionate team is here to meet all your health needs. Proudly serving Pembroke Pines, Miramar, Hollywood, Cooper City, Ft. Lauderdale, Miami Gardens, and surrounding areas
Walk-In and Same Day Appointments
Flexible options for addressing healthcare needs promptly without wait times.
Pre-Op Clearance & School/Work/Sports Physical
Thorough medical evaluations before surgical procedures and comprehensive medical exams for school, employment, or sports participation to meet health requirements.
Performing necessary medical exams for green card applicants, including required labs and vaccines, as a USCIS certified civil surgeon.
Primary Care & Preventive Care
Comprehensive primary care in Pembroke Pines, offering expert management of acute and chronic conditions. Enjoy convenient prescription refills, expedited specialist referrals, and personalized healthcare for all your health needs.
Urgent Care
Get fast, walk-in care for common acute conditions without an appointment. Our urgent care services provide immediate treatment for illnesses and minor injuries, ensuring you receive prompt attention when you need it most.
Telehealth
Enjoy convenient telehealth services for timely medical advice and treatment from the comfort of your home. Our remote healthcare options make it easy to consult with a doctor, manage health concerns, and receive personalized care without leaving your house.
Medical Weight Loss
Our Medical Weight Loss services in Pembroke Pines provide personalized plans, including tailored nutrition, expert guidance, and prescription medication when needed, to help you achieve and maintain a healthy weight. We focus on sustainable weight loss that fits your lifestyle.
Blood Work
We provide comprehensive blood work services to help you maintain optimal health. Whether it's routine testing, part of your annual check-up, or more specialized diagnostics, our experienced team ensures accurate and timely results. We offer a wide range of blood tests, including complete blood counts (CBC), metabolic panels, cholesterol levels, and more.
Insurances We Accept:
Aetna
Medicare
Solis
Doctors Healthcare Plans
Preferred Care Partners
Cigna
Medicaid
Memorial Health Network
Oscar
Tricare
Amerihealth Caritas, Fl
Sun Health & Dental
MultiPlan
Preferred Care Network
If you don't see your insurance, give us a call as it might not be listed.​
What our patients are saying:
Constanza Lagunas, FL
La verdad es que soy de las personas que si me siento bien en un sitio me quedo para siempre y es como me siento en este consultorio, cuando llego, me siento que llego a mi casa, el trato tan cálido y tan amable es algo que valoro mucho y sobre todo el sentirme escuchada por al doctora para mi es más que suficiente. Me gusta como te explica cada detalle y su amabilidad!! La verdad es que por mucho tiempo estuve buscando un medico que me escuchara y me diera una solución a mis problemas medicos y la he encontrado !! Estoy feliz de haber encontrado este lugar
Y.Machado, FL
I recently had the pleasure of visiting Dr. Pena, and I cannot speak highly enough about my experience. From the moment I walked into the clinic, I was greeted with warmth and professionalism by the staff. Dr. Pena’s attention to detail and genuine concern for my well-being were evident throughout the entire appointment. I highly recommend Dr Pena to anyone in need of medical care.
Paule Thomas, FL
I have never had such a personal visit with my physician before. Dr Peña Santiago listens carefully and approaches my concerns with great care. She is very thorough and thoughtful. Her caring is palpable. I am grateful to have finally found someone who cares about my health. I am not a number to her. Thank you Doc!